DISEASE FROM EATING TOO MUCH MEAT FULL

The study is published today in BMC Medicine.Ĭonsistent evidence has shown that excess consumption of red meat and processed meat (such as bacon and sausages) may be associated with an increased likelihood of developing colorectal cancer. Swap red or processed meat for fish or shellfish, or have a vegetarian meal.The results associate regular meat intake with a higher risk of various diseases, including heart disease, pneumonia and diabetes, but a lower risk of iron-deficiency anaemia. You could also swap lamb or beef mince for turkey or vegetarian mince in your spaghetti bolognese, lasagne and chilli con carne. Casseroles, stews and curries: include more vegetables, beans and pulses, and use less red meat.Steak: swap an 8oz steak (163g) for a 5oz steak (102g).Sunday roast: swap your roast beef, pork or lamb for roast chicken, turkey or fish.Sausages: have 2 pork sausages rather than 3, and add a portion of vegetables.Burger: swap your quarter-pound burger for a standard hamburger. Or you could choose a chicken, fish or vegetable burger for a change.Pie and chips: swap your steak pie for chicken pie.Sandwiches: swap one of your ham or beef sandwiches for a non-red meat filling, such as chicken or fish.

DISEASE FROM EATING TOO MUCH MEAT FULL

Breakfast: if it's a full English, swap either the bacon or sausages for extra mushrooms, tomatoes or toast.

You can cut down on red and processed meat by eating smaller portions, and by eating them less often.

cooked breakfast (2 standard British sausages, around 9cm long, and 2 thin-cut rashers of bacon) – 130g.

portion of Sunday roast (3 thin-cut slices of roast lamb, beef or pork, each about the size of half a slice of sliced bread) – 90g.

The amount in grams represents the cooked weight: These average examples of the weight of various cooked meat products can help you find out how much red and processed meat you eat.

Children do not need as much food as adults, and the amount they need depends on their age and size.įor babies and children under 5, get advice on introducing them to white and red meat, and other solid foods. This should include meat or other sources of protein. ChildrenĬhildren over 5 should eat a balanced diet, as shown in the proportions on the Eatwell Guide. If you eat more than 90g of red and processed meat on a certain day, you can eat less on the following days or have meat-free days so that the average amount you eat each day is no more than 70g. You can do this by eating smaller portions of red and processed meat, eating these meats less often or swapping them for alternatives. If you eat more than 90g of red or processed meat a day, it's recommended that you reduce your intake to 70g or less a day. Recommendations for red and processed meat Adults sliced luncheon meats, including those made from chicken and turkey.Processed meat is meat that's been preserved by smoking, curing, salting or adding preservatives. Other healthier lifestyle choices, such as maintaining a healthy weight, keeping active and not smoking can also reduce your risk. This could help reduce your risk of bowel cancer. That's why it's recommended that people who eat more than 90g (cooked weight) of red and processed meat a day cut down to 70g or less. But eating a lot of red and processed meat increases your risk of bowel (colorectal) cancer. Red meat – such as beef, lamb and pork – is a good source of protein, vitamins and minerals, and can form part of a balanced diet.

Disease from eating too much meat